Speech therapy Round 2

A frequent conversation starter between me and anyone new:

"Hi, I'm Don, glad to meet you." 

The response, "Hello Dan, It's nice to meet you."

The first few times I used to think "what is wrong with these people, can't they get my name right?"  This has been going on for about a year now. With more and more people from all walks of life thinking my name is Dan, I've decided to either do something about it or buckle to the pressure and change my name.  

 My second visit to the speech therapist was just as interesting as the first (see the previous blog for that adventure.)  It would seem my facial muscles and tongue have been taking advantage of the lower amount of signals from my brain and have been getting lazy.  The exercises my therapist gave me will help whip them into shape. Some examples:

• Open your mouth - come-on...  wider (I'm starting to sound like my therapist!)
• Stick your tongue out - further - feel the stretch
• Now try to touch the tip of  your nose with your tongue.
• Purse your lips and say ooo....
• Now make a very wide smile and say eeee...
• The LSVT LOUD® training was interesting .  Holding an ahhhh sound with your mouth wide open for as long as you can up to 30 seconds.  Repeat - a lot.  Then start low and ramp up to a higher pitch again holding for up to 30 seconds. Repeat.  Now reverse it and start high pitched and end low. Repeat.

Do these for a while and you can really feel it in your throat.  Just like exercising, the muscles get tired.
One of my initial signs of Parkinson's was the ability to trigger a tremor by holding my hand out straight and twisting my wrist. It's part of cogwheel rigidity.  Well, I've run into another trigger from this last exercise that's supposed to give me back some control and flexibility in my face. Scrunch your lips up like you are going to blow a kiss.  Now shift that smooch as far left as you can.  Now as far right as you can.  Do that 10 times.  When I try, I trigger a facial tremor.  I can't always get my lips to go right without some twitching and tremoring. Frustrating.

Parkinson's will continue to degrade both swallowing and speaking as well as many other symptoms. Unfortunately, the goal of these exercises for is only to prevent me from getting any worse.   Nothing yet can reverse the degradation.  
So if we can't reverse it, what's the goal?  For me, it would be to reduce the amount of people asking me to repeat something.  Short of that, it just would be nice to be called Don again.

Parkinson's, Swallowing and the Speech Pathologist

"It's stuck,"  I thought.  For a while now I've had some difficulty swallowing consistently.  At times, it felt like the food was stuck about halfway down.  Plus there was the occasional 'went down the wrong tube' coughing fits.  None of this really worried me until I did research on the previous blog - you did read it didn't you?  Go ahead, we'll wait......

I didn't like the thought of possibly aspirating anything into my lungs which could lead to pneumonia.  To try and stay one step ahead, I set up an appointment with a Speech Pathologist.    

The exam - was really cool!  I've always been enamored by how my body works so I was really looking forward to being able to stand in front of a screen and watch as food and liquids went down my throat.  It didn't disappoint.  We started with the obligatory barium swallow. (I believe there's a reason you don't find Barium flavored ice cream, yuck.)  This was followed by several types of liquids and solids:  water, an egg salad sandwich, pudding, cracker etc.  Afterward, I got to watch as they played back each item.  In many cases, you could see that not all of the food would go down my esophagus on the first or sometimes the second swallow.  There seemed to be a little pocket where food was hanging out until I swallowed hard to force it down.  The technician did her best to explain how swallowing worked along with all the different muscles involved.  She also explained that with Parkinson's there are delays or smaller movements that interfere with the process of swallowing.  Just as I feared, this disease is affecting me here now too.

The therapy - I was recommended to see a speech and swallowing therapist to try and combat what was starting to happen.  Food getting stuck was one thing.  Aspirating food into my lungs was not the road I wanted to be on.  No, I'd like to put off pneumonia for as long as possible if not avoid it all together, please.
The therapist started by watching how I spoke and then watched as I swallowed some items.  Her comments were interesting such that I have heard Parkinson's described many different ways but this was new.  She said, "Parkinson's wants to make everything..". "Slow" I piped up.  She said "yes, but regarding muscles, it really is trying to make every movement small." When I thought about it, especially with movements of the face, the muscles really don't want to move much, therefore, your voice gets lower and sounds more slurred. In this instance, it was primarily my tongue that was not holding up its end of the bargain.
She described the tongues role in swallowing.  It's kind of the driver that gets things started down the esophagus.  In Parkinson's the tongue either moves too slowly or not completely back (or both) to properly aid in forcing food down the tube. 
So what to do.  We focused the remainder of the visit targeting swallowing as that can be most detrimental to my long-term health.  We started with:
Buttercup.  Say it out loud.  Annunciate! was the demand from my therapist now cracking the whip. (Side note: if you have a choice get a therapist that will push you and not let you fall into old habits.  I know what they are asking is hard but if it was easy we wouldn't need them now would we?) So say it with me...  BUT-TER-Cup.  If you do it right you will feel your tongue move back and forth in your mouth.  
Say Earl.  Now say it like you mean it.... Eaaaarrrl, puckering those lips.  Say it correctly and you feel the tongue hit the back of the throat. "Now give me 10 of each of these 5 times a day" was the homework assigned.   One note of caution, correctly done in the presence of others will cause laughter from family members or strange looks if you're in public.  Don't get me started on if you do these in the presence of someone named Buttercup or Earl.
There were several other suggestions she had to help prevent choking, especially with thin liquids. One was to take a short breath and slam your larynx shut by making a hup sound then hold your breath.  Now take a drink and magically the liquid goes down the correct tube.  The problem with this?  Trying to remember to do it before taking a drink.  Her recommendations at this stage of my Parkinson's was to concentrate on doing it more when my symptoms are at their worst, like when I haven't slept or at the end of the day.  

Next up - Second therapy session - working on proper diction or Who's Dan?